As adults, we might be aware of how this affects our mental health, taking time to unplug and enjoy quiet moments free from distraction. Time to rest and recharge leaves us feeling refreshed, calm, and capable.
For our children, these moments of quiet are even more important.
Quiet Time is exactly what it sounds like: a time of quiet for our children—and us—to rest and recharge.
We might recognize that our brain and body needs a break, but self-regulation is often a challenge for children. By providing our children an opportunity for calming, independent play, we can help ward off the overstimulation that often results in tantrums and meltdowns.
Quiet Time is beneficial to our mental health, but it is crucial for our children.
A daily Quiet Time allows our children to:
enjoy a daily period of quiet reflection
consolidate learning from throughout the day
work through and reflect on issues or conflicts
build fine motor, academic, and problem-solving skills
practice problem solving and independence
The busyness of our current world and increased screen-time has affected our children's ability to play independently.
Screens have their place, but they do not offer the same benefits as Quiet Time. You might get some time to yourself, but your child will not have the opportunity for quiet reflection, independent play, and the many other crucial components of a child's development found in Quiet Time.
Your Quiet Time Club Coursebook includes:
Seven months of Daily Quiet Time Activities with a simple description and picture for each activity
The activities use everyday crafting materials—like popsicle sticks, pompoms, and paper plates—and take less than 2 minutes to set up
You will also receive a selection of beautiful, calming printables to use in your child's Quiet Time:
Quiet Time Pennant Banner
Independent Activities Poster and Cards
The Six Golden Rules of Quiet Time
Included with the Toddler Edition: 12x Animal Friends and 8x Playdough Mats
Included with the Preschool Edition: Alphabet Cards and 4x Paper Dollhouse Rooms and Furniture
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