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A 15-Minute Workout Just For You: October 2025 Exclusive Video

$8.00

October 2025 Exclusive Video

Welcome to this month’s video! This month, I am chatting with Cas Mailman, a personal trainer! Cas shares her story about feeling lost in motherhood and how fitness helped her find her way within it. Cas shares the ripple effect that exercise can have and how we can create a 15-minute exercise routine to thrive.